Dalchini
is a spice obtained from the inner bark of the tree called cinnamon. It is one of the spices which adds unique flavor to anything. It has been used from many centuries in ayurveda.
Its used in cooking and is added to many gravies. Even though people use it daily, many of them are unaware of its health benefits. Some of the important health benefits are as follows.
1. Dalchini helps in controlling diabetes especially type 2 diabetes.
2. It helps to beat the risk of cardio vasculsar diseases.
3. It helps in delaying the risk of Alzheimer's and Parkinson's.
4. It helps in digestion.
5. It protects from various cancers.
6. It lowers arthritic pain.
7. It helps to lose weight.
8. It aids in clear skin.
9. It gives relief from common cold and cough.
10. It prevents tooth decay.
11. It cures acne and pimples.
12. It soothes dry skin.
13. It enhances the complexion.
14. It prevents skin infection.
15. It cures cuts and wounds.
16. It can lower bad cholesterol.
17. It has anti-fungal and anti-bacterial properties.
18. It has inflammatory properties.
19. It can treat some types of pains and headaches.
20. It can treat PCOS.
21. It can mitigate menstrual bleeding.
22. It is a natural food preservative.
23. It can be used as a mouthwash to avoid bad breathe.
24. It can be a cure to bloating and acid reflux.
25. It lowers blood sugar levels.
2. It helps to beat the risk of cardio vasculsar diseases.
3. It helps in delaying the risk of Alzheimer's and Parkinson's.
4. It helps in digestion.
5. It protects from various cancers.
6. It lowers arthritic pain.
7. It helps to lose weight.
8. It aids in clear skin.
9. It gives relief from common cold and cough.
10. It prevents tooth decay.
11. It cures acne and pimples.
12. It soothes dry skin.
13. It enhances the complexion.
14. It prevents skin infection.
15. It cures cuts and wounds.
16. It can lower bad cholesterol.
17. It has anti-fungal and anti-bacterial properties.
18. It has inflammatory properties.
19. It can treat some types of pains and headaches.
20. It can treat PCOS.
21. It can mitigate menstrual bleeding.
22. It is a natural food preservative.
23. It can be used as a mouthwash to avoid bad breathe.
24. It can be a cure to bloating and acid reflux.
25. It lowers blood sugar levels.
At the end of the day, Dalchini is the most delicious and healthiest spices on the earth. So don't forget to add it for the taste and health !
EmoticonEmoticon