Lemon
is a Vitamin C rich citric fruit. Drinking lemon water in the morning on an empty stomach serves as a weight loss remedy. It makes you feel fresh and energetic. It actually reduces weight. It paves way to lose weight faster. It aids digestive system and cures indigestion. It also reduces constipation.
Lemon water enhances smooth bowel functions. It serves as a rich source for vitamin C, calcium, potassium and pectin fiber. It also consists of traces of iron and vitamin A. Lemon water early in the morning purifies blood and cleanses body. It flushes out all the harmful toxins from our body.
It protects the body from infections. It strengthens our immune system. It consists of anti-bacterial properties. The potassium in lemon helps to nourish brain and nerve cells .
It strengthens the liver. It provides energy to liver.It helps in balancing the calcium and oxygen levels in the liver .In case of a heartburn, taking a glass of lemon juice can give relief.It is of immense benefit to the skin and it prevents the formation of wrinkles and acne.
Packed with all the goodness, make sure you begin your day with a glass of warm lemon water. Its immense cleansing effects will have positive effects on your health in the long run.
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