Calorie Intake Calculator

Users can input their weight, height, age, gender, activity level, and fitness goal. After clicking the "Calculate" button, it calculates and displays their estimated daily caloric needs. The calculation is based on the Harris-Benedict equation,

Calorie Intake Calculator

Weight (kg): Height (cm): Age: Gender: Male Female Activity Level: Sedentary (little or no exercise) Lightly active (light exercise or sports 1-3 days a week) Moderately active (moderate exercise or sports 3-5 days a week) Very active (hard exercise or sports 6-7 days a week) Super active (very hard exercise, physical job, or training twice a day) Fitness Goal: Lose Weight Maintain Weight Gain Weight

Your Estimated Daily Caloric Needs:

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