Brain Stroke | Remedies for Sunstroke

Brainstroke is common in Summer. It is also known as Sunstroke. Brainstroke or sunstroke is a serious condition.
If the body temperature rises above 40 °C and the body loses the ability to cool down, it is considered Brainstroke.
It can effect anyone but mostly young people, older adults and overweight individuals.

SYMPTOMS

1. Dizziness, 
2. Mental changes and nausea 
3. High body temperature
4. Mental changes: for instance, confusion, seizures,  delirium, slurred speech, irritability and coma.
5. Sweat changes
6. Nausea
7. Headache
8. Color change: skin may turn red as the body becomes hotter.
9. Breathing
10. Heart rate

CAUSES

Intense activity in a hot environment  and if exposed to humid conditions for long periods of time.

Remedies for Sunstroke

1.Fan air over the patient while wetting his or her skin with water from a sponge or garden hose.

2. Apply ice packs to the patient's armpits, groin, neck, and back. 

3.Wear lightweight, light-colored, loose-fitting clothing, and a wide-brimmed hat.

4.Use a sunscreen with a sun protection factor of 30 or more.

5.Drink extra fluids like coconut water, plum water, tamarind juice,onion juice, blend of tulasi and mint leaves etc.

6.Reschedule or cancel outdoor activity. If possible, shift your time outdoors to the coolest times of the day, either early morning or after sunset.

7.Consume curd and Buttermilk.

8.  Avoid excess of alcohol,caffeine and hot drinks.

9.Eat cold foods with high content of water.

10. Take a cool shower or bath.

New to gym ? Then here are some tips for a perfect start !

Bodybuilding is perhaps the best way to shape up your body, bust stress and build stamina. By going to the gym, one can have the perfectly toned body. But, this is not as simple as it sounds. To have that perfect body, one must follow a proper diet plan, undergo training and most importantly, have a strong willpower.
 
 
It can be a little confusing for a beginner to start with a bodybuilding programme. Here are some important tips.
 
 
Choosing a gym

The gym should have a variety of bodybuilding equipments such as those for strength, fitness, cardio, back machines, weights, benches, arm machines, chest and shoulder machines, etc. Also, make sure the gym provides a locker and a spa, sauna and shower facility.
 

 
A complete body workout

Choose a workout that suits your body type well and try to stick to it for better results. Don’t assume bodybuilding to be a one-month crash course. A full-body workout includes doing all the major muscle-building, resistance building and toning exercises; these exercises help the body to get a 360 degrees workout. Try different muscle building techniques depending on your body type.
 
 
Use lighter weights

Don’t try to match the pace of other people in the gym. It is always better to work according to your strength otherwise you will end up getting hurt. Starting with machines instead of weights in the beginning is a good idea. Explore a wide range of exercises to know which one is likely to give you the best results if you can’t figure out which one to start with. Avoid any exercise that may cause you pain.
 

 
Avoid Overtraining

Watch out for the symptoms of overtraining such as reduced appetite, having trouble sleeping, fatigue, a dip in concentration level, etc. Appropriate amount of rest is necessary when exercising. Too much of training would have an adverse affect on your life by causing you to go through a lot of stress. Take rest, reduce your level of workout and sleep more when you feel that you have been overtraining.
 
 
Eat healthy

Adhering to a balanced and nutritious diet is as essential as your workout program. Working out in the gym and eating junk food subsequently won’t help your cause. Stay away from fried foods, sugary foods, fizzy drinks, alcohol, etc. Ample nutrition will fuel your training and improve the results. Take the help of a dietician to design the perfect diet plan.
 
The Terminator (Arnold Schwarzenegger) once said, “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”
 
Before hitting the gym, you need to have an optimistic approach and the perseverance to give 100 percent commitment. The path may be long but the result result will be worth the wait.
 
 

Want To Have A #BODY Like #RAMBO ...??

London: Action star Sylvester Stallone, best known for his portrayal of boxer Rocky Balboa in the 'Rocky' franchise, has invested in a new boxing studio named Rumble.The 70-year-old actor is expected to make an appearance atthe launch of the studio, reported Female first.

Rumble, which is reported to be the "most anticipated group-fitness concept, will open its first studio in New York City.
It has already planned two more studio openings in New York City this year, with expansion on the West Coast of America already underway.