Daily Protein Requirement Chart

Daily Protein Requirement Chart -

 Calculations are based upon activity level and weight of individual, Protein digestion and acceptance by muscle purely depends upon maturity of muscle and activity of individual 

Dumbbell Exercises for Chest

Dumbbell Exercises for Chest WITH Bench

Dumbbell Exercises for Chest WITHOUT Bench

Dumbbell  Flies 

Pushups

Decline Dumbbell Press

Dumbbell Press

NOTE :- You can either go for High weight and Low Reps,

Or AVG weight High Reps.

DONT GET COMFORTABLE !

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